PADDLING LEVELS Introduction to Hawaiian Outrigger Canoe Paddling: Open house or 3 free sessions. People of all ages and abilities…
TEAMWORK & HAWAIIAN VALUES WHAT IS BEST FOR THE TEAM? Teamwork affects all aspects of what you do; paddling provides…
Zone 1: Active Recovery Easy, easy, easy. Your conversation level is never out of breath. Lollygagging, recreational level. Recovery time.…
Abs-Gut- Belly- (using or engaging front and side ab stomach muscles to pull) Blade- (wide bottom end of paddle) Bury-…
1. SPEED/TIME TRIAL Measures how fast you can make the canoe move, either oc-1, oc-2 or oc-6. Time trials will…
Your answers to these questions will help us coach you! 1) HOW DID YOU HEAR ABOUT US? 2) DO YOU…
The collective hearts of Kikaha are with the people of Maui, as their lands were ravaged by fire recently. With…