Introduction to Hawaiian Outrigger Canoe Paddling. Open house or 3 free sessions. People of all abilities can give it a…
SPEED/TIME TRIAL Measures how fast you can make the canoe move, either oc-1, oc-2 or oc-6. Time trials will be…
Please download, fill out, and return to Coach Gordon! Paddler Profile (PDF)
Introduction to Hawaiian Outrigger Canoe Paddling. Open house or 3 free sessions. People of all abilities can give it a…
Zone-1 (Active Rest/Recovery) Very light Heart rate 104-114 bpm. Very easy, your conversation level is never out of breath. Total…
H Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular…
These are terms that you’ll hear our coaches using while we’re out on the water. Abs-Gut- Belly- (using strong core…