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Kikaha O Ke Kai
Outrigger Canoe Club - Tacoma, WA
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Category: Coaching

The 4 Phases of the stroke

December 5, 2020 kikaha

Here are 4 videos, each one illustrating one of the phases of the Tahitian style paddling stroke. Imua!

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Posted in: Coaching

Paddling Levels

January 25, 2019 kikaha

Introduction to Hawaiian Outrigger Canoe Paddling. Open house or 3 free sessions. People of all abilities can give it a…

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Posted in: Coaching

Coaching Criteria

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SPEED/TIME TRIAL Measures how fast you can make the canoe move, either oc-1, oc-2 or oc-6. Time trials will be…

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Paddler Profile

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Please download, fill out, and return to Coach Gordon! Paddler Profile (PDF)

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Teamwork

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Introduction to Hawaiian Outrigger Canoe Paddling. Open house or 3 free sessions. People of all abilities can give it a…

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Posted in: Coaching

5 Zone Heart Rate Training

January 23, 2019 kikaha

Zone-1 (Active Rest/Recovery) Very light Heart rate 104-114 bpm. Very easy, your conversation level is never out of breath. Total…

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Heart Rate Training

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H Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular…

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Glossary of Coaching Terms

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These are terms that you’ll hear our coaches using while we’re out on the water. Abs-Gut- Belly- (using strong core…

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Posted in: Coaching

Our practice site is located at:

1930 E D Street Tacoma, WA 98421

Contact Us:
(253)237-4425
PO Box 25586
Federal Way, WA 98093

http://www.kialoa.com
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