Aug. 16 Talk Story: The newsletter of Kīkaha O Ke Kai
Kikaha’s 70s men’s crew is racing in the 2024 IVF World Sprint Championship in Hilo, which is scheduled for Aug. 16-23.
Aug. 6 Talk Story: The newsletter of Kīkaha O Ke Kai
Given its passion for promoting Hawaiian culture through outrigger canoe paddling, it was only natural that Kikaha O Ke Kai seek additional opportunities to share that passion with the community.
Coaching
The 5 Training Zones
Zone 1: Active Recovery Easy, easy, easy. Your conversation level is never out of breath. Lollygagging, recreational level. Recovery time. Good for staying loose, working on technique, focus mentally, warm