Talk Story – The Newsletter of Kikaha O Ke Kai October 8, 2024 Chicken Long Race offers competition, chilly weather…
Talk Story – The Newsletter of Kikaha O Ke Kai August 16, 2024 Kikaha O Ke Kai paddlers to race…
Talk Story: The newsletter of Kikaha o Ke Kai Kikaha to expand community outreach after receiving Tacoma Creates funds Given…
PADDLING LEVELS Introduction to Hawaiian Outrigger Canoe Paddling: Open house or 3 free sessions. People of all ages and abilities…
TEAMWORK & HAWAIIAN VALUES WHAT IS BEST FOR THE TEAM? Teamwork affects all aspects of what you do; paddling provides…
Zone 1: Active Recovery Easy, easy, easy. Your conversation level is never out of breath. Lollygagging, recreational level. Recovery time.…
Abs-Gut- Belly- (using or engaging front and side ab stomach muscles to pull) Blade- (wide bottom end of paddle) Bury-…
1. SPEED/TIME TRIAL Measures how fast you can make the canoe move, either oc-1, oc-2 or oc-6. Time trials will…