Coaching

TEAMWORK & HAWAIIAN VALUES WHAT IS BEST FOR THE TEAM?Teamwork affects all aspects of what you do; paddling provides you with an opportunity to fine-tune your teamwork skills. One Team,

Zone 1: Active Recovery Easy, easy, easy. Your conversation level is never out of breath. Lollygagging, recreational level. Recovery time. Good for staying loose, working on technique, focus mentally, warm