PADDLING LEVELS Introduction to Hawaiian Outrigger Canoe Paddling: Open house or 3 free sessions. People of all ages and abilities…
TEAMWORK & HAWAIIAN VALUES WHAT IS BEST FOR THE TEAM? Teamwork affects all aspects of what you do; paddling provides…
Zone 1: Active Recovery Easy, easy, easy. Your conversation level is never out of breath. Lollygagging, recreational level. Recovery time.…
Abs-Gut- Belly- (using or engaging front and side ab stomach muscles to pull) Blade- (wide bottom end of paddle) Bury-…
1. SPEED/TIME TRIAL Measures how fast you can make the canoe move, either oc-1, oc-2 or oc-6. Time trials will…
Your answers to these questions will help us coach you! 1) HOW DID YOU HEAR ABOUT US? 2) DO YOU…